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It promotes good posture, reduces lower back and knee pain, and can help you perform daily activities with ease. To fix this, it’s important to understand proper form and range of motion, as well as variations that can help you target your glutes more effectively. As we mentioned, this can a lot of fun on it's own, but it's also a great way to prepare for anal sex.

Hemorrhoids are one of the most common medical conditions, and the likelihood of developing them increases with age. To avoid a situation like Emily's, Ligon tells Allure that people should make sure they're using toys that have a flared base that is large enough to not pass up the sphincter (or a reinforced pull cord or ring for easy removal).Hip thrusts are one of the most popular and efficient exercises for growing and strengthening the glutes. For the best results, be sure to take your time and focus on proper form before advancing to more difficult squat variations.

Finally, regardless of how you incorporate anal play into your sex routine, it's important to take things slow and check in with yourself and your partner as you go. If a person loses a sex toy inside their anus, they may have to have a medical professional remove it in a hospital. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you.

Handstand Push-Ups – This goes without saying, but you should be able to do a proper handstand before attempting these! If you’re finding that you’re in pain or regularly sore following glute exercises, this may be a sign you’re going too hard ( 6). Hearst UK is the trading name of the National Magazine Company Ltd, 30 Panton Street, Leicester Square, London, SW1Y 4AJ.